How to do Your Own Therapy  
Jack Bogasky About the Author Purchase Information Audio Tape
By Jack Bogasky Save Money. Get Relief. Attain Peace of Mind
From the Book
preface
Table of Contents
Chapter 1
Book Excerpts
Charts
Letters of Endorsement
Audio Tape
About the Author
Purchase Information
How to do Your Own Therapy
Excerpts

Control

Here's an equation that can help you gain conscious control of your emotional life: 100% intimacy = 100% loss of control. Loss of control allows for intimacy, but it exposes a person to being hurt. Zero percent intimacy prevents hurtful situations from occ_urrjng, but, without the intimacy, loneliness results.