How to do Your Own Therapy  
Jack Bogasky About the Author Purchase Information Audio Tape
By Jack Bogasky Save Money. Get Relief. Attain Peace of Mind
From the Book
preface
Table of Contents
Chapter 1
Book Excerpts
Charts
Letters of Endorsement
Audio Tape
About the Author
Purchase Information
How to do Your Own Therapy
Excerpts

Depression is an Unconscious Loss

Depression is an unconscious loss. Uou are not aware of the loss, so you are unable to grieve. When we are unaware of a loss, it lingers inside of you, and you get depressed. When you become conscious of your depression, it will convert itself into grief. This is good, because, unlike depression, grief issomething we know how to handle.